4 Free 10-Minute Workouts for Every Body (Yes, Yours Too)

Because exercise isn’t about shrinking your body; it’s about caring for it. Discover movement that meets you where you are.

What You'll Get

  • ✅ (4) 10-minute workouts that fit into your busy day

  • ✅ Options for standing, seated, and mobility

  • ✅ Knee-friendly and adaptable for different bodies

  • ✅ No dieting, no “no pain, no gain” rules - just movement that feels good

Why I Created This

I know how easy it is to put your own needs last.
Maybe you’ve tried workout plans that felt overwhelming or

left you sore, discouraged, or disconnected from your body.

That’s why I designed these 10-minute sessions.

They’re simple, supportive, and remind you that movement

doesn’t have to be about shrinking your body.

It can be about caring for yourself, lowering stress,

and finding joy in motion.

You deserve that.

Meet Erica

Hi, I’m Erica! I’m a certified personal trainer who helps women reconnect with joyful, sustainable movement - free from diet culture and shame.

My clients come to me when they’re tired of starting over, frustrated by “rules” that don’t work, and ready to feel good in their bodies again. These free workouts are your first step toward that shift.

Client Testimonials

Thank you for showing up, sharing your time, and representing larger bodies in the fitness world.  Your session brought me more peace than anything else all week.  I’ve struggled with exercise for most of my life going all the way back to my first fitness test in 1st grade.  I’ve never been naturally coordinated or good at sports.  What surprised me most during our session was the wave of emotion that came up; it caught me off guard.  But once the movement portion began, something shifted.  I got out of my head and into my body, simply following along.  In that moment, I felt a sense of peace, which is something I didn’t realize I’d been missing so much. Your session was a much-needed reminder that movement can be grounding and healing without leaving me sore or overwhelmed afterward.  And finally,  I want to say how meaningful it was to see a woman with a body that looks like mine leading the session.  Representation matters. – Cheryl

What I enjoyed most about my sessions is Erica’s unique body-inclusive approach. She was always cognizant of how things were feeling for MY body – she didn’t push me into anything that was painful or uncomfortable. Her sessions were balanced and realistic. I left feeling energized – like I had done a good workout, not ran a marathon! I would recommend Erica’s sessions to anyone looking for a truly accepting personal training experience! – Laura